The course consists of:

 -  Theoretical classes in the club ( Planning and organization of apnea diving (FIM), safety i freediving)

 - Practise in the club  ( Stretching, relaxation and warm-up)

 - Practise in open water, dynamic FIM. 

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Requirements for students:

- Minimal age: 12 

-  Ability to swim

- One picture

- Equipment:  mask, snorkel, fins

- Certyfikat Freediving Pool or Level 1 

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Duration:

- Recommended duration (hours) of training: 12-14, (2 Open water sessions)

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Passing the course:

- Pass theoretical classes and assess the skills of the Free Immersion technique

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After successful completion of the course:

International SSI Free Immersion certificate

People with a Freediving Pool license can get the level:

Specialty Freedivier:

Completion of two (2) Freediving Specialty programs

Logged 12 free diving sessions

Advanced Freediver:

Completion of three (3) Specialty programs, including Freediving Training Tables.

Logged 24 free diving sessions

Master Freediver:

Completion of four (4) Speciality programs, including  Freediving Training Tables, DNF and Freediver Stress and

Rescue.

Logged 50 free diving sessions