Level 1 Freediving

SSI Freediving Level 1 - Freediving training. It takes place in the pool and in open water. With the course of SSI Freediving Level 1, you will learn the physics and physiology of breath-hold diving, you will learn the correct techniques and skills for independent and safe training in the pool and open water up to 20 meters. You will learn how to choose and use freediving equipment. An integral part of the course is the development of safe and proper apnea diving techniques, rescue and first aid techniques, the use of additional devices and the proper organization of freediving session.

The course consists of:

- Theory in the club (SSI Freediving history, physiology and physics of freediving, planning and organization of apnea diving, safety in Freediving)

- Practise in the club (Stretching, relaxation, warm-up)

- Practise in the pool (diving and swimming technique, rescue and assistance with BO and LMC, classes in statics (STA) and dynamics (DYN)).

- Practise in open water (diving and swimming technique, rescue and assistance with BO and LMC, classes in dynamics (CWT)) to a depth of 20 meters. (Maximum depth for students under the age of 15 during all training dives is 12 meters).

Requirements for students:

- Minimum age : 12 . (Maximum depth for students under the age of 15 during all training dives is 12 meters)

- Ability to swim

- One picture

- Equipment: mask, snorkel and fins

Duration:

- Recommended duration (hours) of training: 16-20

• 2 theory sessions

• 1 dynamic apnea session

• 1 static apnea session

• 2 open water sessions

Passing the course:

- Dynamic swimming with double fins over a distance of 30 meters

- Swimming using only hands at a distance of 15 meters

- Removing the mask, going to the surface without a mask from a depth of 10 meters

- Constant Weight Dive (CWT) at least a depth of 10 meters, up to 20 meters

- Rescue technique from a depth of 10 meters

- Going to the surface using only hands from a depth of 10 meters

- Passing the final Freediving Level 1 exam with a score of 80%

- If you do not pass the Open Water, you will receive the FREEDIVING POOL certificate

- If you do not pass the Pool, you will receive the FREEDIVING BASIC certificate

After successful completion of the course:

- International SSI Freediving Level 1 certificate

- People with a Freediving Level 1 license can dive alone with a partner of equal or better training in the environment and up to a depth of 20 meters

- Possibility of continuing SSI Freediving Level 2 or 3

	Program Freediving Level 1
	Day 1	Day 2
	Freediving Basic/Pool Program	Upgrage Basic/Pool to Level 1 Program
9:00	Registration	Registration
9:30	Registration	Registration
10:00	Theory of Freediving	Stretching, warm-up
10:30	Theory of Freediving	Respiratory training (Prāṇāyāma)
11:00	Stretching, warm-up	Break
11:30	Respiratory training (Prāṇāyāma)	Entrance to the water Dynamic apnea DYN for a distance of 30 meters Swimming using only hands at a distance of 15 meters
12:00	relaxation training
12:30	Break	Entrance to the water Dynamic apnea CWT up to 10 meters
13:00	Entrance to the water Swimming for a distance of 200 meters Static apnea STA
13:30
14:00
14:30	Entrance to the water Dynamic apnea DYN for a distance of 30 meters Swimming using only hands at a distance of 15 meters	Break
15:00		Break
15:30		Entrance to the water Dynamic apnea CWT up to 10-15 meters Going to the suface using only hands from depth of 10 meters Going to the surface without a mask from a depth of 10 meters
16:00	Break
16:30	Theory of Freediving
17:00	Theory of Freediving
17:30	Entrance to the water Dynamic apnea CWT up to 5 meters
18:00
18:30
19:00	Exam

Level 1 Freediving

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